Magnesium and Its Role in Metabolism

Magnesium is the great “The stress-fighting energy stabilizer." Functionally, it stabilizes the phosphate in Adenosine Tri-Phosphate (ATP) which affects all tissues due to ubiquitous energy demands. Magnesium is directly involved with all muscle and nerve action.  It provides a cofactor for carbohydrate and protein metabolism.  Magnesium increases the absorption of calcium, activates vitamin [...]