What could be better than feeling absolutely high while losing weight? By high, I mean not grumpy, dejected or fatigued; just feeling really good on top of feeling really “high energy good!” Accelerating your metabolic rate to its most efficient equilibrium will make you feel better than ever, but there are additional nutrients [...]
It seems as though nowadays everybody is in an extreme hurry to do just about everything including dropping unsightly, unhealthy, unwanted body fat. Inasmuch as the United States is the fattest nation on earth, it’s really no surprise that this phenomenon is on people’s minds to the degree that it is. People simply want [...]
When you look at life, you must consider the good with the bad — and in Clint Eastwood style — the ugly (as in “The Good, The Bad, and the Ugly” western)! This is true for nutrition as well, once you understand exactly what it is that you are up against. “Good Nutrition” [...]
All women face special challenges regarding to their reproductive system. At the top of their list of concerns is often Breast Health. Two primary problems of breast health can be dealt with very successfully, especially when it comes to prevention. The first concern is breast cysts which affect about 20% of women between puberty [...]
Four Minerals: Copper, Magnesium, Calcium and Potassium The relationship between diet and disease has been studied and known for thousands of years with Hippocrates treating foods as medicine. Slightly more recently, the US Department of Agriculture (1) published a comprehensive study in 1971 relating 124 diseases to improper or inadequate diet. In this [...]